Going to the Olympics!!

Quick update.

I qualified for the olympics. here is a quick update on my last couple meets.

Vancouver- 14.33 (2nd) i smashed 3 hurdles with my lead leg back to back and well, i ran slow

Ottawa- 13.64 ran a new PR against NO competition. 2nd place was 14.4x by a highschool kid over the 39"

CAC Games Colombia- Prelims 13.61- my best race of the year minus my smacking a hurdle with my lead leg. This would have been my A qualifier had i not ran into that hurdle.
Finals- 13.55w finished 3rd and ran the A standard finally even though the wind was a little over the limit.

USATF Club Nationals- Prelims 14.08 -1.2w ran pretty bad and it showed..
Finals- 13.85 -2.5w. ran a decent race but i hit hurdles 5 and 6 and almost got caught. i finished first but the time was not very good.

i am done with races until the olympics but so far everything has gone as planned this year. i am on the EXACT pace coach planned at the beginning of the season. If things go as planned i should set a pretty nice PR before the summer is out.

so im off to the olympics :)

its been a rough and bumpy ride but despite everything i have arrived and im happy.

This is just the beginning though. I will run my first indoor race since 2005 in 2009 and that should be something nice to look forward too.

so next year i will be full time and an offical Professional Athlete. training should go alot easier and my times should drop pretty quickly.

i have alot of people to thank for getting me here.

firstly GOD. I have prayed for the opportunity for many years and he has provided me it. i am very thankful for my blessings and i plan to take full advantage of the gifts that God has given me.

Mom- she has always supported me no matter what. half the time she didnt know what event i ran but she always told me i was gonna make it. over the years things like that sink in, and im 100% positive that had i not had her encouragement and positive words over the years, i would have never continued to pursue my passion in track and field.

Flash- my first track and field coach and the guy who introduced me to the hurdles. thanks alot coach, i would have never known i had this talent had you not inspired me at an early age.

Coach Good- Coach Good was my high school track coach when i moved to NC. he was so enthusiastic about the sport and went out of his way to make sure i ran. when i arrived the school didnt have a indoor track program. I asked coach to take me to a couple meets though and he happily did so. that year i finished 2nd at states indoor and ran 7.46. that run was the ONLY reason i was able to compete at ECU on an athletic scholarship, and its crazy to think that had coach never went out of his way to help me out i would have never got the opportunity to run in college and would without a doubt not be running today. Thanks Coach!

Coach Carson- Bill Carson was my head coach at ECU. he didnt coacht me in the hurdles but he did a wonderful job at coaching me as a 400 runner. i always compain that had i gone to a powerhouse hurdle school like SC or tennessee, id be so much further in my career. the fact is though, that i didnt and Carson took a HUGE chance at bringing me on the team after a year and a half of not training for track and field. so for that i have to be thankful, he took a chance on me and i am eternaly greatful.

Coach McGill- Coach Steve McGill runs the wonderful hurdlesfirst website and many people dont know but he has helped me very much over the years. Last year when i was training on my own in Greenville, NC Coach supervised my workouts through emails and watching videos of my practice sessions. He reminded me of Coach Flash in that he really saw something in me and thought i could be an incredible hurdler one day. Hes a great coach and i have to thank him for inspiring me to keep at it last year when i was getting $0 funding from Puerto Rico and wanted on many occassions to give up on track.

Coach Valle- Carl Valle is my current coach. its weird how we met but i believe everything happens for a reason and im greatful to have found such a wonderful coach as Carl. He knows more about track than anyone ive ever met and is guiding me in every aspect of my life, not just athletics. we have big dreams for the future, and im sure we will accomplish much together. After 2 years of not improving, i PRed 3 times in less than 7 months with Carl. We have lots more to come though so stay tuned.

Obviously i have to thank all of my family and friends because they've all supported me and pushed me to be where i am today.

Im sure there are people ive forgotten to mention but in an effort to not make this post even LONGER i had to speak on those whom have had the biggest impact.

so thanks to everyone who ever believe and supported me!

i hope to make everyone proud at the olympics!